I’m sure we’ve never met before, but I wish I could take you to my favorite coffee shop. As we drank a cup of coffee together and talked, you would know that I’m not here to shame you but to help you get out of the place of bondage that I’ve found myself in before. Depression and anxiety are complex issues, and we need to address them with the same love that Jesus embraces us with each and every day. (Psalm 34:18)

You see, about four years ago, I was in a dark place. Depression and anxiety had taken up every space of my life, and it was destroying me from the inside and out. Even with professional help, the support from family and friends – and praying more than ever before – I still struggled. 

It felt that I was losing the battle. But I saw God’s grace and redemption (which had been there all along!) when I took my eyes off of my myself, my feelings and circumstances and set them back upon Jesus. (Psalm 34:8-10) 

What does the Bible say about depression?

In the Bible, there are many stories that remind us that we are not alone when depression and anxiety come knocking on our door. Let’s take David for example, the king of Israel, a biblical hero, author of many Psalms...one would think he had it together, right? Far from it! In many of the Psalms he wrote, he expressed anguish, grief, loneliness, fear and guilt: 

“For my iniquities have gone over my head; like a heavy burden, they are too heavy for me.” (Psalm 38:4)

“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.” (Psalm 42:11)

Even Jesus himself faced anguish over what lay before Him. He knew what God had called to a journey of suffering so that we could be truly free. In Isaiah, it was prophesied that Jesus would be “despised and rejected by mankind, a man of suffering, and familiar with pain.” (Isaiah 53:3) 

Did you get that? Even the Savior of all mankind faced suffering when He was on this earth. To put it in simpler terms, Jesus understands our weaknesses, suffering, depression and despair because “The LORD is close to the brokenhearted and saves those who are crushed in spirit.” (Psalm 34:18). He faced the same circumstances we are all going through when He was on earth, yet without sin. 

So take courage, my friend!

I don’t know your brokenness. Maybe you cry yourself to sleep every night, or maybe you mask your depression with fake smiles, and so the whole world thinks you’re the happiest person on earth. Today, I want you to hold onto this truth: 

He listens, He cares, He loves you, He has compassion, He offers mercy, He brings hope, and His character will never change, because He is “the same yesterday and today and forever.” (Hebrews 13:8) 

So, when you’re in the midst of depression, cling to His promises and endure, because Jesus has already walked before you and has felt your suffering, “I have said these things to you, that in me you may have peace. In the world, you will have tribulation. But take heart; I have overcome the world.” (John 16:33) 

Your sister in Christ and friend, 

Emilia